Shoulder pain can result from a variety of conditions, some acute and others chronic. Common causes include:

• Arthritis: Over time, osteoarthritis or rheumatoid arthritis can cause wear and tear in the shoulder joint, leading to pain, stiffness, and a reduced range of motion.

• Rotator Cuff Injuries: The rotator cuff is a group of muscles and tendons that hold the shoulder in place and allow it to move. Tears or strains in this area can lead to intense pain and weakness.

• Tendinitis: This condition occurs when the tendons in the shoulder become inflamed, often due to overuse, leading to pain and difficulty moving the arm.

• Impingement: Shoulder impingement happens when the top of the shoulder blade puts pressure on the underlying tissues when the arm is lifted, causing pain and limiting movement.

• Frozen Shoulder: Also known as adhesive capsulitis, frozen shoulder results in stiffness and pain in the shoulder joint, often making it hard to move the arm at all. It typically develops slowly and can take months or years to resolve.

If you’re experiencing any of these conditions, it’s crucial to address the pain early to prevent further damage or complications.

How Can Fit and Fine Rehab Combat Shoulder Pain?

At Fit and Fine Rehab, we use a combination of targeted therapies to treat shoulder pain at its source. Our treatment plans are designed to reduce pain, improve mobility, and prevent future injuries. Our physiotherapy techniques for shoulder pain relief include:

• Manual Therapy: Hands-on techniques to improve joint mobility, reduce stiffness, and alleviate pain.
• Targeted Strengthening Exercises: Focused exercises designed to strengthen the muscles around the shoulder and improve stability, reducing the risk of further injury.
• Stretching and Flexibility Work: Gentle stretches to improve the shoulder’s range of motion and relieve tension in the surrounding muscles and tendons.
• Pain-Relieving Modalities: We may also incorporate therapeutic techniques such as laser therapy, ultrasound, or heat/cold therapy to help reduce inflammation and promote healing.

Our therapists will customize a treatment plan based on your unique condition and recovery goals, ensuring that you receive the most effective care.

Looking for True Shoulder Pain Relief? Call Us Today!

If shoulder pain is interfering with your daily life, it’s time to take action. At Fit and Fine Rehab in Aldergrove, BC, we are committed to helping you find long-lasting relief and get back to doing the things you love. Whether your pain is from an injury, arthritis, or another condition, we’ll develop a treatment plan that works for you.

Contact us today to schedule an appointment and start your journey toward a pain-free shoulder.