An ankle sprain occurs when the ligaments around the ankle are stretched or torn. Symptoms vary based on the severity of the sprain, but common signs include:

• Pain and tenderness around the ankle joint
• Swelling or bruising near the injured area
• Limited range of motion in the ankle
• Instability or a feeling of weakness when walking or standing
• Difficulty bearing weight on the affected foot

If you experience any of these symptoms after an injury, it’s important to seek prompt treatment to avoid further complications.

What Are The Causes of Ankle Sprain?

Ankle sprains are commonly caused by a variety of activities and conditions, including:

• Twisting or rolling the ankle during physical activity
• Sudden changes in direction during sports such as basketball, soccer, or running
• Uneven surfaces or walking on rough terrain
• Inadequate footwear that lacks proper ankle support
• Overuse from repetitive motions during activities like running or dancing

Ankle sprains can occur in both athletes and non-athletes alike, so it’s important to remain cautious and mindful of potential risks in daily activities.

What Is The Role Of Physiotherapy In Treating Ankle Sprains?

Physiotherapy plays a crucial role in the recovery process of an ankle sprain. At Fit and Fine Rehab, our physiotherapists employ a multi-faceted approach to treat the injury and ensure optimal recovery. Treatment may include:

• Manual therapy to improve joint mobility and reduce pain
• Strengthening exercises to rebuild muscle strength around the ankle joint
• Stretching techniques to restore flexibility and prevent stiffness
• Balance and proprioception training to reduce the risk of future injuries
• Cold and heat therapy to alleviate pain and inflammation

Our physiotherapists will create a personalized treatment plan tailored to your injury’s severity, helping you return to your normal activities as quickly and safely as possible.

Can You Trust Physiotherapy For Treating Foot-Related Conditions?

Yes, physiotherapy is an effective and trusted treatment option for foot and ankle-related conditions, including ankle sprains. Physiotherapists are trained professionals who specialize in restoring function, relieving pain, and improving mobility in patients with musculoskeletal injuries. By addressing the root cause of your injury and using proven rehabilitation techniques, physiotherapy helps prevent further injury and ensures long-term recovery.

At Fit and Fine Rehab, our physiotherapists are dedicated to providing expert care for foot-related conditions, empowering you to get back on your feet with confidence. Trust us to guide you through every step of your recovery journey.

Contact Fit and Fine Rehab in Aldergrove, BC today to schedule an assessment and start your recovery from ankle sprains.