Hip bursitis, also known as trochanteric bursitis, is the inflammation of the bursae—fluid-filled sacs that act as cushions between bones and soft tissues. In the hip, the trochanteric bursa, located near the outer point of the upper thigh bone (femur), is commonly affected. When this bursa becomes irritated, it leads to pain, stiffness, and difficulty with movement.

What Are the Symptoms of Hip Bursitis?

The symptoms of hip bursitis can vary depending on the severity of the inflammation but often include:

• Pain or tenderness on the outer side of the hip, thigh, or buttock
• Stiffness in the hip joint, making it hard to move
• Swelling near the outer point of the hip
• Worsened pain during activities such as walking, climbing stairs, or lying on the affected side
• Sharp pain that transitions to a more dull ache over time

If left untreated, hip bursitis can become chronic and significantly impact your daily life.

What Are the Causes of Trochanteric Bursitis?

Hip bursitis can develop due to several factors, including:

• Repetitive stress or overuse from activities such as running, cycling, or standing for long periods
• Injury or trauma to the hip, such as a fall or direct blow
• Improper posture or gait patterns that strain the hip joint
• Arthritis or other inflammatory conditions that affect joint health
• Muscle imbalances or tightness in the hip and surrounding areas

Understanding the cause of your hip bursitis is essential for effective treatment and prevention of recurrence.

Injury to the Point of the Hip

A direct injury to the point of the hip can trigger hip bursitis by causing trauma to the trochanteric bursa. This type of injury may occur due to:

• Falls or accidents that impact the outer hip area
• Sports injuries from sudden movements or collisions
• Pressure from prolonged lying on one side, especially on hard surfaces

Such injuries irritate the bursa, leading to inflammation and pain. If you’ve experienced a hip injury, seeking prompt treatment can help mitigate symptoms and speed up recovery.

Why Choose Fit and Fine Rehab for Hip Bursitis Treatment?

At Fit and Fine Rehab, we use a combination of advanced physiotherapy techniques to address hip bursitis. Our personalized approach includes:

• Manual therapy to reduce pain and improve mobility
• Stretching and strengthening exercises to balance and stabilize the hip
• Postural correction and gait analysis to alleviate strain on the hip joint
• Education on prevention strategies to minimize the risk of recurrence

Don’t let hip bursitis hold you back. Contact Fit and Fine Rehab in Aldergrove, BC, today to schedule a consultation and start your journey to pain-free living!