Neck pain can result from a variety of factors, including:

• Poor posture: Slouching or extended periods of looking at screens can strain the neck muscles.
• Injuries: Sudden trauma, such as whiplash from a car accident, can damage the muscles and ligaments.
• Degenerative conditions: Arthritis or age-related changes in the spine can lead to chronic neck pain.
• Muscle strain: Overuse or awkward sleeping positions can strain the neck muscles.
• Stress and tension: Emotional stress often causes tightness in the neck and shoulders.
• Herniated discs: Issues in the cervical spine may press on nerves, causing pain and discomfort.

Identifying the root cause of your neck pain is key to developing an effective treatment plan.

What Are the Symptoms of Neck Pain?

Neck pain can manifest in various ways, depending on the severity and cause. Common symptoms include:

• Stiffness or reduced range of motion in the neck
• Sharp or throbbing pain in the neck, shoulders, or upper back
• Headaches that originate from the neck area
• Numbness or tingling in the arms or hands due to nerve compression
• Muscle spasms or tightness in the neck and shoulder region

If you experience any of these symptoms, seeking prompt treatment can prevent the condition from worsening.

How Does Physiotherapy Treat Pain in the Neck?

Physiotherapy offers a holistic and effective approach to managing neck pain. At Fit and Fine Rehab, our experienced physiotherapists provide personalized care to relieve pain, restore function, and prevent future discomfort. Treatments may include:

• Manual therapy: Hands-on techniques to improve mobility and reduce muscle tension.
• Targeted exercises: Strengthening and stretching exercises to stabilize the neck and improve posture.
• Postural correction: Guidance on proper alignment to alleviate strain on the neck.
• Electrotherapy and ultrasound: Non-invasive modalities to reduce pain and inflammation.
• Ergonomic advice: Tips for improving your workspace and daily habits to avoid repetitive strain.

Why Choose Fit and Fine Rehab for Neck Pain Treatment?

At Fit and Fine Rehab, we are committed to helping you overcome neck pain and regain your quality of life. Our evidence-based physiotherapy programs are tailored to your unique needs, ensuring optimal results.

Don’t let neck pain hold you back. Contact Fit and Fine Rehab in Aldergrove, BC, today to book your consultation and start your journey toward a pain-free life.