Sciatica refers to pain that radiates along the sciatic nerve, which runs from the lower back through the hips and down each leg. It is typically caused by irritation or compression of the nerve roots in the lower back. Sciatica can vary in severity, from mild discomfort to sharp, shooting pain, and it often affects one side of the body.

What are the Symptoms of Sciatica?

The symptoms of sciatica can vary, but they generally include:

• Sharp, burning pain that radiates from the lower back, through the buttocks, and down one leg
• Numbness or tingling sensations along the affected leg
• Muscle weakness in the affected leg or foot
• Pain that worsens with prolonged sitting, standing, or certain movements
• Loss of mobility or difficulty walking due to pain

If you experience any of these symptoms, it’s important to seek professional care as soon as possible to prevent further complications.

What Causes Sciatica?

Sciatica is commonly caused by conditions that put pressure on or irritate the sciatic nerve, including:

• Herniated or slipped disc: A disc in the spine may bulge out of place, pressing on the nerve roots.
• Spinal stenosis: Narrowing of the spinal canal, which compresses the nerves.
• Degenerative disc disease: Age-related changes in the spinal discs that can affect nerve function.
• Piriformis syndrome: When the piriformis muscle in the buttocks irritates the sciatic nerve.
• Spondylolisthesis: A condition where one vertebra slips over another, putting pressure on the nerve.
• Trauma or injury: Accidents or falls that affect the lower back and spine.

What Role Does Physiotherapy Play?

Physiotherapy is a highly effective non-surgical treatment option for managing and relieving sciatica. At Fit and Fine Rehab, our physiotherapists develop personalized treatment plans that target the root causes of sciatica, alleviate pain, and restore movement. Some of the key physiotherapy treatments include:

• Manual therapy: Hands-on techniques to improve spinal mobility and reduce pressure on the sciatic nerve.
• Stretching and strengthening exercises: To improve flexibility, strengthen muscles, and relieve pressure on the spine.
• Postural correction: Advice on proper body mechanics to prevent aggravating the sciatic nerve.
• Heat and cold therapy: To reduce inflammation and alleviate pain.
• Core strengthening: Focused exercises to support the spine and improve overall posture, reducing the strain on the sciatic nerve.
• Education on lifestyle modifications: Tips for avoiding movements or activities that could exacerbate sciatica and managing daily tasks more effectively.