Carpal Tunnel Syndrome occurs when the median nerve, which runs from the forearm to the palm of the hand, becomes compressed as it passes through the carpal tunnel in the wrist. The pressure on this nerve can be caused by:

• Repetitive hand movements: Activities such as typing, using a mouse, or assembly line work that involve repetitive wrist motions.
• Wrist injury: Fractures, sprains, or dislocations in the wrist can contribute to the narrowing of the carpal tunnel.
• Chronic conditions: Diseases like diabetes, rheumatoid arthritis, or thyroid problems can increase the risk of CTS.
• Poor ergonomics: Incorrect posture or improper wrist positioning during work or daily tasks can exacerbate pressure on the median nerve.
• Pregnancy: Hormonal changes during pregnancy can lead to fluid retention and increased pressure on the carpal tunnel.

What are the Symptoms of Carpal Tunnel Syndrome?

The symptoms of Carpal Tunnel Syndrome often develop gradually and may include:

• Numbness or tingling in the thumb, index, and middle fingers, especially at night.
• Weakness in the hand or wrist, leading to difficulty gripping objects or performing tasks.
• Pain in the wrist, hand, or forearm, which can radiate up the arm.
• Burning or itching sensation in the palm or fingers.
• Loss of fine motor control: Difficulty performing tasks that require precision, like buttoning a shirt or writing.

If you are experiencing any of these symptoms, seeking prompt treatment can help prevent further nerve damage and alleviate discomfort.

The Role of Physiotherapy in Treating Carpal Tunnel Syndrome

Physiotherapy is an effective treatment option for Carpal Tunnel Syndrome and can help manage symptoms, reduce pain, and improve function. At Fit and Fine Rehab, our experienced physiotherapists utilize a variety of treatments to help you recover and prevent future issues, including:

• Manual therapy: Hands-on techniques to release tension and reduce pressure on the carpal tunnel.
• Stretching and strengthening exercises: Targeted exercises for the wrist and forearm muscles to improve flexibility, strengthen weak muscles, and reduce compression on the median nerve.
• Ergonomic advice: Guidance on improving posture, wrist positioning, and workstation setup to reduce strain on the hands and wrists.
• Nerve gliding exercises: Techniques that help improve the movement of the median nerve, reducing irritation and improving function.
• Splinting: Custom splints that provide support and rest for the wrist to alleviate pressure on the carpal tunnel, especially during rest or sleep.
• Education on activity modification: Recommendations on pacing activities, taking breaks, and avoiding positions or tasks that aggravate symptoms.