Physiotherapy in Abbotsford

Understanding Modern Physiotherapy: More Than Just Pain Relief

At Fit and Fine Rehab, we've been helping Abbotsford residents overcome pain and mobility issues for years. Our experienced physiotherapists take the time to understand your unique situation and develop treatment plans that actually work for real life. Whether you're recovering from an injury, managing chronic pain, or looking to improve your physical performance, we provide evidence-based care tailored to your needs.

Physiotherapy has evolved significantly in recent years. Today’s approach combines:

Manual Therapy Techniques– Hands-on treatment to improve joint mobility and reduce muscle tension
Therapeutic Exercise– Customized movement programs to restore strength and flexibility
Education & Prevention– Teaching you how to maintain results long-term
Advanced Modalities– When appropriate, using tools like shockwave therapy or dry needling

Conditions We Commonly Treat

Our Abbotsford clinic specializes in helping patients with:

Musculoskeletal Issues:

Chronic back and neck pain
Sciatica and nerve-related pain
Rotator cuff injuries and shoulder impingement
Knee osteoarthritis and meniscal tears
Plantar fasciitis and foot/ankle problems

Post-Surgical Rehabilitation:

Joint replacements (hips, knees, shoulders)
ACL reconstructions
Spinal surgeries
Fracture recovery

Work-Related Injuries:

Repetitive strain injuries
Postural dysfunction from desk work
Acute workplace injuries

Sports-Specific Concerns:

Running-related injuries
Golf/tennis elbow
Concussion management
Return-to-sport programming

Our Step-by-Step Treatment Approach

1. Comprehensive Initial Assessment (60-75 minutes)

We begin with a thorough evaluation that includes:

Detailed discussion of your medical history and current concerns
Movement analysis to identify dysfunctional patterns
Strength and flexibility testing
Special orthopedic tests when needed
Discussion of your personal goals and timeline

2. Personalized Treatment Plan Development

Based on your assessment, we create a plan that may include:

Manual therapyto address joint restrictions and soft tissue tension
Therapeutic exercisestailored to your specific needs
Pain management strategiesfor acute flare-ups
Activity modification adviceto protect healing tissues
Home exercise programwith clear instructions

3. Ongoing Care & Progress Tracking

Subsequent visits focus on:

Progressively advancing your treatment
Modifying approaches based on your response
Addressing new concerns as they arise
Preparing you for independent management

Specialized Treatment Techniques We Offer

Manual Therapy

Joint mobilizations to improve arthrokinematics
Soft tissue release techniques
Neural mobilization for nerve-related symptoms

Exercise Rehabilitation

Progressive loading programs
Neuromuscular re-education
Sport-specific conditioning

Modalities (When Appropriate)

Shockwave therapy for chronic tendinopathies
Dry needling for myofascial pain
Therapeutic ultrasound for tissue healing

Education & Prevention

Ergonomic assessments
Movement retraining
Injury prevention strategies

Why Choose Our Abbotsford Physiotherapy Clinic?

Experienced Practitioners:
Our therapists have advanced training in orthopedic and sports physiotherapy, with years of hands-on experience treating complex cases.

Patient-Centered Care:
We listen first, then develop solutions that fit your lifestyle and goals. No cookie-cutter approaches here.

Evidence-Based Practice:
All treatments are grounded in current research and clinical best practices.

Comprehensive Facilities:
Our clinic features private treatment rooms, a fully-equipped rehab gym, and all necessary therapeutic modalities.

Flexible Scheduling:
We offer early morning, evening, and weekend appointments to accommodate busy schedules.

Frequently Asked Questions

How Can I Change My Shipping Address?

We typically offer same-week or next-week appointments for new patients.

What should I bring to my first visit?

Please bring: • Your health card • Any relevant medical reports or imaging
• Comfortable clothing that allows movement
• A list of current medications

How long are treatment sessions?

Initial assessments are 60-75 minutes; follow-ups are typically 30-45 minutes depending on your needs.

Do you direct bill to insurance?

We direct bill to most major insurers including Manulife, Sun Life, Blue Cross, and others.

What's your cancellation policy?

We require 24 hours notice for cancellations to avoid fees, except in emergency situations.