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That moment after a car accident when you first wake up stiff and sore – that’s when most people in […]

Let me tell you about Sarah (not a real name), one of my patients who came to me last winter.

Let me tell you about Mrs. Thompson (not her real name), a retired nurse who came to my Langley clinic

Let’s be honest – staying active in Langley isn’t always as easy as we’d like. That morning stiffness that makes

Hey there, active Aldergrove friends! It’s the team at Fit & Fine Rehab here in town. If knee pain’s cramping your style