Back pain can stem from a variety of causes, including injuries, posture issues, and underlying health conditions. Understanding the source of your pain is crucial for effective treatment. Some common causes of back pain include:

• Sprain/Strain: Back pain is often caused by a muscle strain or ligament sprain due to overexertion, improper lifting, or sudden movements. These injuries can cause inflammation and limit your range of motion, leading to discomfort.

• Poor Posture: Slouching or sitting for prolonged periods with improper posture can put strain on your back muscles and spine. Over time, poor posture can lead to chronic back pain, especially in the lower back region.

• Degenerative Disc Disease (DDD): As we age, the discs in our spine naturally begin to wear down. This condition, known as degenerative disc disease, can cause pain, stiffness, and reduced flexibility in the back.

• Herniated Discs: A herniated disc occurs when the soft, gel-like center of a spinal disc pushes through its outer layer. This can put pressure on nearby nerves, causing sharp pain, numbness, or tingling sensations, often radiating down the legs.

No matter the cause of your back pain, it’s important to seek professional treatment to prevent further injury and promote healing.

How Can Fit and Fine Rehab Provide Me With Back Pain Relief?

At Fit and Fine Rehab, we use a holistic and personalized approach to treat back pain. Our team of experienced physiotherapists will assess your condition, identify the underlying cause of your pain, and create a customized treatment plan tailored to your needs. Our back pain treatments may include:

• Manual Therapy: Hands-on techniques such as joint mobilizations and soft tissue massage to reduce tension, improve mobility, and alleviate pain.

• Strengthening Exercises: Targeted exercises to strengthen the muscles supporting your spine, improving posture and reducing the risk of future injuries.

• Posture Correction and Education: We’ll help you improve your posture and body mechanics, providing tips and exercises to prevent strain on your back during everyday activities.

• Stretching and Flexibility Work: Stretching exercises to improve flexibility in your back, reducing muscle tightness and promoting better movement patterns.

• Modalities for Pain Relief: We may incorporate techniques such as ultrasound therapy, laser therapy, or heat/cold therapy to help reduce inflammation, increase circulation, and promote faster healing.

Our goal is to help you move comfortably and confidently again. Whether you’re dealing with acute back pain or a long-term issue, we are committed to providing the best possible care to help you feel your best.

Find Lasting Back Pain Relief at Fit and Fine Rehab

If you’re tired of living with back pain, Fit and Fine Rehab in Aldergrove, BC is here to help. Our expert physiotherapists are dedicated to finding the root cause of your pain and creating a personalized treatment plan to get you back on track.

Contact us today to schedule an appointment and start your journey to a pain-free life.