Knee pain can stem from a variety of conditions, ranging from acute injuries to chronic wear-and-tear. Some common causes include:

• Fractures: A direct blow to the knee or a fall can result in fractures of the kneecap or the bones around the joint, leading to severe pain and limited mobility.

• ACL Injury: The anterior cruciate ligament (ACL) is crucial for knee stability. An ACL tear, often from sudden stops or changes in direction during sports, can cause intense pain, swelling, and difficulty walking.

• Torn Meniscus: The meniscus acts as a cushion between your thighbone and shinbone. Twisting your knee, especially under weight, can cause the meniscus to tear, resulting in pain, swelling, and limited movement.

• Knee Bursitis: Inflammation of the bursa, a small fluid-filled sac that cushions the outside of your knee joint, can lead to knee bursitis. This condition often causes swelling, pain, and tenderness at the front of the knee.

• Patellar Tendinitis: Also known as jumper’s knee, this injury occurs when the patellar tendon, which connects your kneecap to your shinbone, becomes irritated or inflamed, usually from overuse in sports that involve a lot of jumping.

Whether your knee pain is due to an injury, a chronic condition, or overuse, the team at Fit and Fine Rehab is here to provide effective relief.

How Does Physiotherapy Relieve Knee Pain?

At Fit and Fine Rehab, physiotherapy is a key component of our knee pain treatment plans. Our physiotherapists focus on both immediate pain relief and long-term healing, offering therapies that include:

• Strengthening Exercises: Targeted exercises to strengthen the muscles around the knee joint, improve stability, and prevent future injuries.
• Manual Therapy: Hands-on techniques to reduce joint stiffness, improve mobility, and alleviate pain.
• Stretching and Flexibility Work: Improving the flexibility of your muscles and tendons can ease tension and pressure on the knee joint.
• Gait Training: Adjustments in the way you walk can help distribute pressure evenly across the knee joint, reducing pain and preventing further damage.

Our therapists will create a personalized program based on your specific condition, ensuring that you receive the most effective care possible.

Find True Relief from Knee Pain with Fit and Fine Rehab

If you’re tired of living with knee pain, it’s time to take action. At Fit and Fine Rehab in Aldergrove, BC, we are committed to helping you regain your mobility and live a pain-free life. Our expert team will guide you every step of the way, from diagnosis to recovery.

Contact us today to schedule an appointment and start your journey toward lasting knee pain relief.