Sports injuries can generally be categorized into two main types: acute trauma and repetitive/overuse injuries. Recognizing these injuries early is key to effective treatment.

Acute Trauma:

Acute injuries occur suddenly during physical activity. Common examples include:

• Sprains: These occur when ligaments—the tissues connecting bones at a joint—are stretched or torn. Sprains often happen in the ankles, knees, and wrists.

• Strains: Strains involve the stretching or tearing of muscles or tendons. Commonly affected areas include the hamstrings and lower back.

• Fractures: A fracture is a break in a bone, often caused by a fall or direct impact. Fractures can range from hairline cracks to complete breaks.

• Tears: Muscular or tendon tears, such as a torn rotator cuff or Achilles tendon, can occur from sudden movements or excessive strain.

Repetitive/Overuse Injuries:

These injuries develop gradually over time due to repetitive stress on specific body parts. They often result from improper technique, inadequate conditioning, or overtraining. Common overuse injuries include:

• Tendinitis: Inflammation of the tendons, often seen in the elbows (tennis elbow) or knees (jumper’s knee).

• Bursitis: Inflammation of the bursa, small fluid-filled sacs that cushion joints, frequently affecting the shoulder or hip.

• Stress Fractures: Small cracks in bones due to repetitive force or overuse, often occurring in the foot or lower leg.

How Fit and Fine Rehab Can Help

At Fit and Fine Rehab, our expert physiotherapists are dedicated to providing tailored rehabilitation programs for sports injuries. Here’s how we can assist you:

• Comprehensive Assessment: We begin with a thorough evaluation to diagnose your injury and understand its severity. This allows us to create a personalized treatment plan.

• Manual Therapy: Our therapists employ hands-on techniques to reduce pain, improve circulation, and restore mobility to the affected area.

• Rehabilitation Exercises: We develop a progressive exercise program aimed at rebuilding strength, flexibility, and stability, helping you regain function safely and effectively.

• Education and Injury Prevention: We provide guidance on proper techniques, conditioning, and strategies to prevent future injuries, ensuring you stay in peak condition.

• Return-to-Play Protocol: Our team will work with you to establish a safe and effective plan for returning to your sport, minimizing the risk of re-injury.

Get Back in the Game!

If you’re dealing with a sports injury, Fit and Fine Rehab in Aldergrove, BC, is here to help. We are committed to providing compassionate care and evidence-based treatment to facilitate your recovery.

Contact us today to schedule an appointment and start your journey back to health and performance.