Pain in the wrists, hands, and forearms can stem from a variety of issues, including injuries, repetitive motion, and underlying medical conditions. Some common causes of upper extremity pain include:

• Tendinitis: Overuse of the wrist and hand muscles can lead to inflammation in the tendons, resulting in pain, swelling, and reduced mobility.

• Fracture: A broken bone in the wrist or hand can cause sharp pain and limit your ability to use the affected area. Proper rehabilitation is key to regaining strength and function after a fracture.

• Carpal Tunnel Syndrome: Compression of the median nerve in the wrist leads to numbness, tingling, and pain, particularly in the thumb, index, and middle fingers. This is often caused by repetitive movements or prolonged wrist strain.

• Nerve Injuries: Damage to the nerves in the wrist or hand can cause sharp, shooting pain and impair function. Nerve injuries may be caused by trauma, compression, or inflammation.

• Tennis Elbow / Golfer’s Elbow: Overuse of the forearm muscles, typically from repetitive movements, leads to pain around the elbow, which can radiate down to the wrists and hands.

• Sprain / Strain: A sprain occurs when ligaments are overstretched or torn, while a strain involves overstretching or tearing of muscles or tendons. Both can cause pain, swelling, and limited movement in the affected area.

If you’re experiencing pain in your upper extremities, it’s important to seek treatment early to prevent further damage and long-term complications.

How Physiotherapy Provides Upper Extremity Pain Relief

At Fit and Fine Rehab, we use a combination of targeted therapies to address the root cause of your wrist and hand pain. Our physiotherapy treatments are designed to relieve pain, promote healing, and improve strength and flexibility. Key components of our approach include:

• Manual Therapy: Hands-on techniques to mobilize joints, reduce stiffness, and relieve muscle tension, restoring your hands and wrists to optimal function.

• Targeted Exercises: Strengthening and stretching exercises to improve muscle and tendon strength while enhancing flexibility and range of motion in your wrists and hands.

• Ergonomic Training: We’ll help you adjust your daily activities and work environment to reduce strain on your wrists and hands, preventing future injuries.

• Pain-Relieving Modalities: Our clinic may use ultrasound, laser therapy, or other modalities to reduce inflammation and manage pain during your recovery process.

Find True Upper Extremity Pain Relief With Fit and Fine Rehab

If wrist or hand pain is affecting your daily life, the expert team at Fit and Fine Rehab in Aldergrove, BC can help you find lasting relief. Our physiotherapy treatments are customized to meet your unique needs, whether you’re recovering from an injury, managing a chronic condition, or dealing with repetitive strain.

Contact us today to schedule an appointment and start your journey toward pain-free upper extremities.